What people say

Thanks for my forestfootsteps experience. Sarah is knowledgeable and a wonderful listener and communicator . Showing me how to cut out all the distracting brain clutter, so that I could truly be peaceful and relax . Allowing nature to revive me.

‘The Invitations were perfect guidance to focus your attention but still make space for individual exploration and interpretation.’

‘Lovely to be back in nature with some like-minded people. We know this stuff is good for us but forget to do it or make time for it, especially when it's the day job.’

It makes you take time to reflect on the beauty around us if you just give it a chance.

‘It was really nice to go out and experience things, especially sight and hearing as I am often disappointed or disturbed by those senses as, I get older, they (senses) didn’t feel weaker in the woods.’

‘I can highly recommend it. I’m not a person who can relax or easily quiet my mind, but this session gave me time to wind down and benefit from the natural environment around me.’

‘Sarah, thank you. Taking the time to stop has made me want to take more time for myself!’

I didn’t know I needed this until I experienced it. Such a wonderful opportunity to reset.

I enjoyed this so much, I will practice this every opportunity.

‘I loved it! You ran a really lovely, positive, useful session.’

‘I really enjoyed the session but even more than that, I had energy all day and then had the best night’s sleep I’ve had in ages after doing it yesterday morning. Thank you!’

‘I found my forest bathing session was a calming, intriguing and amazingly rewarding way to spend time. The people were lovely and there was no pressure to contribute so I didn’t feel put on the spot. I found that I stopped thinking about all those ‘to do’ lists and circling through my worries. It was fascinating to focus on the amazing, immediate, natural world in ways I hadn’t experienced before.’

‘I enjoyed being guided into the present and away from the daily worries. To know that having such an absorbing and interesting time is also shown to do us good both physically and mentally is brilliant. Those clever Japanese know what they’re about. I loved the tea too. Thanks Sarah.’